THURSDAY 31 JULY
6PM – 7PM
KEN IRVINE ROOM, NORTHS

REGISTER HERE

Sarcopenia (age-related loss of muscle strength, mass, and function) is a common cause of weakness, unsteadiness, and falls – but it’s not inevitable.

Join Exercise Physiologist, Imaan Sedghi, for this practical and engaging workshop to learn how movement and simple lifestyle changes can help you stay strong, mobile, and independent.

What’s Covered:
✔ What sarcopenia is and why it matters
✔ How ageing affects your muscles
✔ Simple lifestyle changes that can make a big difference
✔ How exercise helps prevent muscle loss
✔ What you can do to stay strong as you age
✔ Q&A session

Introducing the new Technogym App!

We’ve upgraded! The MyWellness App has been replaced with the Technogym App to give you a smoother, more seamless training experience at Norths Fitness.

Everything you need, all in one easy-to-use app. Access more content, OnDemand workouts & programs, stay updated with everything happening at Norths Fitness and track your progress effortlessly!

Important: The current Norths Fitness MyWellness App will stop working in April 2025.

Getting started is easy:

Already used the Norths Fitness MyWellness app? Click the button below to download the Technogym App, then log in with your same credentials used for the old app.

New to the app? No worries! Just download Technogym App and tap ‘Create Account’ to get started.

Download the Technogym App on your Apple or Android device today:

Add functional small group training to your weekly routine and have a ball in the N Zone!

N ZONE WORKOUTS:

Max Out

A high-intensity class designed to maximise your time. Three intense 6-minute rounds keep you moving the entire session. Push yourself to the limit or adjust the pace to suit your fitness level – either way, you’ll achieve maximum results.

Rapid Fire
A fast-paced EMOM (Every Minute on the Minute) workout designed for maximum efficiency. Complete a set of exercises every minute for 4 minutes, then repeat for 6 rounds. Stay consistent, push your limits, and make every rep count.

Strength Mode

A slower paced muscle-building session focused on technique and functional movement.

Tag Team

A dynamic partner AMRAP (As Many Rounds As Possible) workout designed to keep you moving. Work together to complete as many rounds as possible within the time limit, taking turns to push the pace while your partner rests. Challenge each other, stay motivated, and maximize your effort!

Healthy Hearts, Happy Bodies

Book a 5 minute timeslot to get your blood pressure checked with our Fitness & Lifestyle Specialists FREE!

Blood pressure checks will be run on the last Friday of each month between 9am – 10am. Bookings open 30 days in advance.

Save your measurements digitally in your Norths Fitness App to keep track of your results for our next blood pressure check day.⁠⁠

Don’t miss out, only 12 spots available each month!

Norths Fitness is based inside Norths Cammeray, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything in The Pantry – just up the stairs from the Norths Fitness entrance.

Take a seat and soak up the casual sophistication of this light-filled modern dining room. Enjoy the simple, fresh and locally sourced menu, full of favourites – from Aussie classics to Asian delights like the signature Nasi Goreng.

TRY OUR NEW WELLNESS WARRIOR SALAD

A colourful creation full of goodness!

Roasted pumpkin, spinach, rocket, pearl couscous, cucumber, roasted capsicum, balsamic glaze

Calories 412 | Protein 10g | Fats 26g | Carbs 38g | Fibre 12g

ADD PROTEIN

Boiled Egg 
Calories 72 | Protein 6.5g | Fats 5g | Carbs 0.3g | Fibre 0g

Quinoa
Calories 232 | Protein 8.5g | Fats 3.7g | Carbs 38.5g | Fibre 4.2g

Tofu
Calories 106 | Protein 13.1g | Fats 5.3g | Carbs 0.2g | Fibre 0g

Chicken Breast
Calories 158 | Protein 33.5g | Fats 2.4g | Carbs 0g | Fibre 0g

Smoked Salmon
Calories 131 | Protein | 17g | Fats 7g | Carbs 0g | Fibre 0g

Prawns
Calories 102 | Protein 24g | Fats 0.6g | Carbs 0g | Fibre 0g

Take a pic of our Wellness Warrior Salad and tag @northsfitnessofficial on Instagram!

Staying motivated with your fitness goals just got a whole lot easier and more convenient. When Studio 2 is available, you can access hundreds of fitness classes via the kiosk and plasma screen with Fitness On Demand – a world leader in premium digital fitness content from around the world.

Outside of our regular Group Fitness Timetable, we are bringing more than 400 on-demand, digital workouts, trainer led classes, stretches and other specialty content to you through Fitness On Demand.

Whether you’re looking for core strength, HIIT, instructor inspiration for cardio equipment workouts, or classes with some of the world’s leading fitness gurus and brands, it’s all available at the touch of a button at Norths Fitness.

Work out solo or with a friend, you have the control with Fitness On Demand.

This is a 45 minute session with an exercise professional which includes a:

• Body Composition Scan
• One Month Personalised Exercise Program
• Goals Session
• Health Assessment
• Facility Tips & Tour

Monitor your progress, stay on track and make adjustments to your exercise program to achieve your goals for only $99!

Login to your Client Portal and book a session today via the ‘Shop’.

There is a range of dance classes for you to choose from on our Group Fitness timetable!

Groove to your own rhythm, find out what gets your feet moving and get your dance shoes on.

Our dance classes are suitable for all experience levels:

Ballet – Beginner & Advanced
Broadway Jazz
Tap – Beginner & Intermediate
Salsation
Group Groove
Zumba
Barre Attack

The Body Composition Scan identifies and segments your body composition in seconds, giving you a true indication of your inner health by analysing over 20 areas of your body such as:

Body Fat
Bone Density
Muscle Mass
Water Weight
Metabolic Age

These metrics provide vital information to aid you on your fitness journey.

Login to your Client Portal and book a Body Composition Scan today via the ‘Shop’ for only $29.