Tap Till 90

TAP TILL 90! 👞

💃 Move better, think sharper, feel more energised

🗓️ Thursday 16 April
⏱️ 1:30PM – 2:30PM
📍 Norths Fitness

Ready to try something a little different (and a lot of fun)?

This 60 minute workshop is all about getting your body and brain working together through rhythm, movement, and a few tap steps along the way.

We’ll start with a simple intro into how tap can support bone health, including easy, practical ways movement can help manage and improve osteoporosis.

Then… we get moving ✨

You’ll learn easy to learn tap steps and short routines designed to challenge your balance, coordination, and focus, all in a relaxed, supportive environment.

Think of it as a fun little workout for your body and your brain 🧠

The best part? It’s quick to learn, satisfying to pick up, and something you can keep benefiting from long after the session.

🌿 Meet Your Instructor – Helen Rawlings

With 20+ years of experience in dance and movement, Helen knows how to make movement feel approachable, enjoyable, and effective.

Her sessions are welcoming, easy to follow, and perfect whether you’re brand new or just keen to try something different.

💪 What to Expect

• Simple intro to bone health & movement
• Easy rhythmic tap steps
• Balance + coordination work
• Brain + body connection
• A fun, social atmosphere

🎽 What to Bring

• Comfy clothes
• Supportive shoes

No experience or tap shoes are needed, just come along and give it a go 🙌

Spots are limited, secure yours below before they fill up!

Vinyasa Yoga at The Greens

🌿 A Free Outdoor Yoga Experience For Our Members 🧘‍♀️

🌿Start your weekend feeling energised, balanced and refreshed.🧘‍♀️

🗓️Saturday 28th March
⏱️(8:30AM – 9:30AM)
📍The Greens, North Sydney

Join us for a dynamic Vinyasa Flow Yoga session at The Greens, designed to get your body moving and your mind focused for the weekend ahead.

This high energy class blends strength sequences, flowing yoga movements and balance work, creating a practice that builds strength while improving mobility and coordination. The session finishes with a short meditation so you leave feeling calm, centred and ready for the day.

Suitable for all levels, options and modifications will be provided throughout so you can move at your own pace while still enjoying the challenge of the flow.

🌿 Meet Your Instructor — Joanna Zupan

Jo is a vibrant and experienced yoga instructor with over 20 years in the fitness industry. Known for her infectious energy and intuitive teaching style, Jo guides participants through dynamic flows, breathwork and movement that leave you feeling empowered and energised.

Her classes are designed to be challenging yet accessible, offering adjustments and modifications to support every stage of your yoga journey.

💪 What to Expect

• Dynamic flowing yoga sequences
• Strength and balance focused movements
• Breathwork and mindful transitions
• A short guided meditation to finish

🎽 What to Bring

• Yoga mat
• Water bottle
• Small towel

Spots are limited to members only, and with strong interest in our recent wellness events, we expect this session to fill quickly.

Secure Yours Below, Whilst They Last…

Sound Healing Workshop

 

🎶 A Free Restorative Experience For All of Our Members🧘
Step away from the noise and give your body the reset it deserves.

Friday 13th March
(12:00PM- 1:00PM)
Studio 1

Join us as Rose takes our members through a deeply relaxing Sound Bath Journey, combining gentle movement, breathwork and immersive sound to help you release tension, calm your mind and restore balance. Using instruments such as singing bowls, gongs and chimes, this experience works with tonal frequencies designed to guide your body into a state of vibrational harmony and deep relaxation.

Sound healing is based on the idea that everything, including us carries its own frequency. Just like music can shift our mood, these carefully layered sounds help synchronise brain waves, encouraging a profound sense of calm and helping the body return to a natural state of balance.

❤️ Sound Healing Benefits

  • Deep relaxation and stress relief
  • Helps calm the nervous system
  • Supports better sleep and recovery
  • Reduces mental chatter and promotes clarity
  • Encourages emotional balance and release

🎽 What to Bring

  • Pillow or Bolster
  • Eye Mask (Optional)
  • Blanket or Large Towel

Spots are limited to members only and last years class was fully booked, so jump in early and allow yourself the space to unwind in a welcoming, supportive environment.

👉 Spots are limited — Secure Yours Below

Valentines Day Salsa 💃

💃 Salsa, Social & Bubbly 🕺
Let’s get saucy. Let’s get social.
Prize to be won for Best Dressed!

 

Saturday 14th February
(11:00AM- 12:00PM)
Studio 1

Spice up your Valentine’s weekend with a high energy Salsa Caleña session, a vibrant Colombian partner dance known for fast footwork, infectious energy, and feel good vibes.

Hosted by Jorge & Jennifer, this inclusive, social class is all about movement, connection, and fun and no experience required. Whether you come with a partner, a friend, or solo, you’ll be dancing, laughing, and moving together in no time.

To kick things off, enjoy a complimentary glass of bubbly on arrival, then let the music take over.

 

🌎 About Salsa Caleña

Straight from Cali, Colombia the salsa capital of the world! Salsa Caleña is fast, fun, and full of personality. Expect quick footwork, upbeat rhythms, and a style that’s as joyful as it is energising.

 

✨ What to Expect

  • A partner-based, social class (you’ll rotate partners — inclusive and welcoming)

  • A fun, full body workout without feeling like a workout

  • Plenty of laughs, movement, and meaningful connections

  • A cultural dance experience with a high energy soundtrack

  • A relaxed, friendly atmosphere beginners encouraged!

  • Glass of bubbly on arrival

Spots are limited to members only and last years class was fully booked, so jump in early and don’t miss out on this feel good, high energy dance experience!

Our Biggest Promotion Ever

Make 2026 Your Healthiest Year

Offering a Shorter Commitment With a Gym That Supports You

Getting started with your health shouldn’t feel overwhelming. We know committing to a gym is a big decision that’s why this summer, we’ve made it simpler, more flexible, and more rewarding to take that first step.

From 1 January, you can join on any of our Commit to Get Fit memberships with a reduced 6 month commitment (normally 12 months), and go into the draw to WIN 1 of 5 FREE 12-Month Memberships. (Valued at over $1350!)

It’s the same great membership just with more flexibility and a little extra motivation to start now.

The Summer Promotion In Detail:

Here’s how it works:

  • Commitment reduced from 12 months to 6 months
    Applies to all Commit To Get Fit Memberships

  • Chance to win 1 of 5 FREE 12 month memberships (valued over $1350!)
    A year of training and progression literally on us!
    The draw will take place in the week commencing 2 March 2026.

  • All members must continue paying membership fees until the draw date to remain eligible.

  • If selected as a winner, 12 months of membership will be applied to your account.

No complicated conditions, just a great opportunity to start your health journey with confidence.

Everything You’ll Have Access To

Your membership gives you access to everything you need to train your way and stay consistent:

🟢 89+ weekly group fitness classes
🟢 24/7 gym access
🟢 Free parking
🟢 Heated pool
🟢 Free workshops
🟢 Community events
🟢 In-house Physio
🟢 Trainers who actually know your name
🟢 And much more

Whether you love classes, prefer training solo, or enjoy mixing it up in group fitness classes you’ll have the flexibility and support to make it work.

Ready to Get Started?

You don’t need to be “fit” to join you just need to start.

With a shorter commitment, full access to our facilities, and a welcoming community behind you, there’s no better time to take that first step.

MAKE 2026 YOUR YEAR

Promotion terms and conditions

OCTOBER WORKSHOP

HEART HEALTH WORKSHOP
with Ann Kirckness – Cardiac Nurse, Royal North Shore Hospital
and Hutch & Don – Survivor, Lifesaver and Founders of CPRFriendly.org

 

Friday 24th October
(12:30PM – 1:30PM)
Ken Irvine Room

 

Keeping your heart healthy isn’t just about fitness—it’s about knowledge, action, and community.

👉 Hear from Ann, Cardiac nurse from North Shore Hospital, as she shares expert, practical tips for looking after your heart.
👉 Be inspired by Don & Hutch, who bring powerful real-life stories of survival, CPR, and how quick community action can truly save lives.

This isn’t your average health talk, expect an engaging, eye-opening session that could make all the difference when it matters most.

Limited spots, don’t miss out

This workshop is a free workshop hosted by Norths Fitness.

Non Member Sign Up

TRICKY TENDONS – DECEMBER WORKSHOP

THURSDAY 4TH DEC
6:00PM – 7:00PM
KEN IRVINE ROOM

SPOTS ARE LIMITED – SECURE YOURS TODAY

How to prevent and manage tendon pain.
Have a tricky or persistent tendon issue that just won’t settle? Whether it’s your shoulder, elbow, hip or Achilles, tendinopathies can be frustrating, painful, and limiting. The good news is most can be managed and improved with the right knowledge and movement strategy.

Join our in house Physiotherapist Daniel Lakkis for an engaging and practical talk that will help you better understand how tendons work, what causes
tendinopathies, and how to treat or prevent them through safe, effective exercise.

TOPICS OF DISCUSSION:
✔ What tendinopathies are and why they occur
✔ The most common areas affected: rotator cuff, tennis elbow, golfer’s elbow, Achilles, and hip/gluteal tendons
✔ How to reduce risk factors like age, hormone changes, and training load
✔ Simple strategies to strengthen, heal and stay active

Don’t let tendon pain hold you back.
Take the fear away, build confidence in your body, and walk away with clear, practical steps to keep your tendons healthy for life.

This free workshop is exclusive to all Norths Fitness members.

SPOTS ARE LIMITED – SECURE YOURS TODAY

TECHNOGYM APP

Introducing the new Technogym App!

We’ve upgraded! The MyWellness App has been replaced with the Technogym App to give you a smoother, more seamless training experience at Norths Fitness.

Everything you need, all in one easy-to-use app. Access more content, OnDemand workouts & programs, stay updated with everything happening at Norths Fitness and track your progress effortlessly!

Important: The current Norths Fitness MyWellness App will stop working in April 2025.

 

Getting started is easy:

Already used the Norths Fitness MyWellness app? Click the button below to download the Technogym App, then log in with your same credentials used for the old app.

New to the app? No worries! Just download Technogym App and tap ‘Create Account’ to get started.

 

Download the Technogym App on your Apple or Android device today:

FREE 1:1 SESSION THIS SPRING

BUILD YOUR SUMMER SELF THIS SPRING!

Kickstart your health goals with a FREE 1:1 session (worth over $100!)
(HURRY, LIMITED TO THE FIRST 50 ONLY)

Spring is all about fresh starts and at Norths Fitness we’re dedicated
to helping you reset, refocus, and feel your best.

 

💪 What’s Included in Your Free Session?

👉 Personalised Training Program → Custom-designed to suit your body, lifestyle, and goals.

👉Body Composition Scan → Understand your baseline and track progress with science-backed data.

👉Goal Setting Session → Clear, achievable targets to keep you motivated.

👉Health Assessment → Identify strengths and areas to improve for safe, effective training.

👉Physio Induction → Guidance on moving well, preventing injury, and building strong foundations.

PLUS: Exclusive Physiotherapy Q&A Session → Ask your questions and get professional advice on mobility, injury prevention, and recovery.

 

This offer is strictly limited to the first 50 new members — once they’re gone, they’re gone!

Terms and Conditions apply.

ROOFTOP SESSIONS

FUNCTIONAL TRAINING ON THE ROOFTOP!
Every Saturday Morning

 

Breathe, move and shine – it’s time to soak up the joys of spring with our BRAND NEW Rooftop Functional Training!

SATURDAYS
8:15AM – 9:00AM

 

TRY US - $10 FOR 10 DAY
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