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FREE WORKSHOP

SLEEP YOUR WAY TO GOOD HEALTH

 

Wednesday 27 March
(7PM – 7:30PM)
+ 15 min Q&A session

 

Register for our FREE online event with Certified Sleep Consultant and Cognitive Behavioral Therapist for Insomnia, Pamela Pecotich!

What’s covered:

What happens while we sleep
Why sleep is important for good health
Sleep myth buster (sleep medication and melatonin gummies)
How to improve our sleep (including the impact of diet and exercise)
Q&A Session

 

⁠Don’t miss out, complete the form below to gain access on the day!

Date: Wednesday 27 March

Time: 7PM – 7:30PM

Online via Zoom

ENHANCE YOUR GAME

Ready to transform your golf experience?

Run by expert Personal Trainers, Andrew Clarke & Nick Paul, ONLY $149!

 

WHAT’S INCLUDED

KICKSTART SESSION
Begin with a 1.5 hour initial screen and program setup, ensuring you’re primed for success

TAILORED FITNESS PLAN
Receive a personalised program crafted specifically for your gym sessions

GUIDANCE ON-DEMAND
Enjoy access to professional support from our certified trainers whenever you need assistance throughout the program

PROGRESS AT YOUR OWN PACE
Fit the workouts into your schedule

ENHANCE YOUR GAME
Elevate your strength, mobility, and speed, unlocking your potential for a better golf performance.

 

PROGRAM COST: $149

NOURISH

Norths Fitness is based inside Norths Cammeray, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything in The Pantry – just up the stairs from the Norths Fitness entrance.

Take a seat and soak up the casual sophistication of this light-filled modern dining room. Enjoy the simple, fresh and locally sourced menu, full of favourites – from Aussie classics to Asian delights like the signature Nasi Goreng.

TRY OUR NEW WELLNESS WARRIOR SALAD

A colourful creation full of goodness, order yours from May 31st!

Spinach, rocket, pearl couscous, cucumber, avocado, roasted capsicum, balsamic glaze

Calories 412 | Protein 10g | Fats 26g | Carbs 38g | Fibre 12g

ADD PROTEIN

Boiled Egg 
Calories 72 | Protein 6.5g | Fats 5g | Carbs 0.3g | Fibre 0g

Quinoa
Calories 232 | Protein 8.5g | Fats 3.7g | Carbs 38.5g | Fibre 4.2g

Tofu
Calories 106 | Protein 13.1g | Fats 5.3g | Carbs 0.2g | Fibre 0g

Chicken Breast
Calories 158 | Protein 33.5g | Fats 2.4g | Carbs 0g | Fibre 0g

Smoked Salmon
Calories 131 | Protein | 17g | Fats 7g | Carbs 0g | Fibre 0g

Prawns
Calories 102 | Protein 24g | Fats 0.6g | Carbs 0g | Fibre 0g

 

Take a pic of our Wellness Warrior Salad and tag @northsfitnessofficial on Instagram!

FITNESS ON DEMAND

Staying motivated with your fitness goals just got a whole lot easier and more convenient. When Studio 2 is available, you can access hundreds of fitness classes via the kiosk and plasma screen with Fitness On Demand – a world leader in premium digital fitness content from around the world.

Outside of our regular Group Fitness Timetable, we are bringing more than 400 on-demand, digital workouts, trainer led classes, stretches and other specialty content to you through Fitness On Demand.

Whether you’re looking for core strength, HIIT, instructor inspiration for cardio equipment workouts, or classes with some of the world’s leading fitness gurus and brands, it’s all available at the touch of a button at Norths Fitness.

Work out solo or with a friend, you have the control with Fitness On Demand.

COMPREHENSIVE HEALTH ASSESSMENT

This is a 45 minute session with an exercise professional which includes a:

• Body Composition Scan
• 
One Month Personalised Exercise Program
• Goals Session
• Health Assessment
• Facility Tips & Tour

Monitor your progress, stay on track and make adjustments to your exercise program to achieve your goals for only $99!

Login to your Client Portal and book a session today via the ‘Shop’.

DANCE

There is a range of dance classes for you to choose from on our Group Fitness timetable!

Groove to your own rhythm, find out what gets your feet moving and get your dance shoes on.

Our dance classes are suitable for all experience levels:

Ballet – Beginner & Advanced
Broadway Jazz
Tap – Beginner & Intermediate
Salsation
Group Groove
Zumba
Barre Attack

BODY COMPOSITION SCAN

The Body Composition Scan identifies and segments your body composition in seconds, giving you a true indication of your inner health by analysing over 20 areas of your body such as:

Body Fat
Bone Density
Muscle Mass
Water Weight
Metabolic Age

These metrics provide vital information to aid you on your fitness journey.

Login to your Client Portal and book a Body Composition Scan today via the ‘Shop’ for only $29.

PERSONAL TRAINING

Our friendly and qualified trainers are here to motivate and support you on your fitness journey. The benefits of personal training go beyond the improved results, you’ll also learn about your own physiology, correct technique and healthy habits.

Our trainers expertly curate programs for:

Weight Loss
Strength Training
Injury Rehabilitation
Medical Conditions
Sports & Athletics Training
Postural Imbalances

N ZONE

Add functional small group training to your weekly routine and have a ball in the N Zone!

 

N ZONE WORKOUTS:

Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions use functional movement patterns to help our members increase their muscle mass, and in turn, burn more calories every day, even at rest.

Cardio Sweat
When your fitness improves, so much becomes easier! With individual, partner and team workouts, our sessions are designed to keep you motivated and challenged. Our cardio based training method takes you to the next level and gets results.

Hybrid
Mix of Cardio Sweat and Functional Strength workout.

Total Body Core
A fast 15 minute killer core workout to be utilised as an add-on to your workout or an in and out session to get you sweating! A strong core is vital to body mobility and strength. Working on this key part of your body will help you to live stronger.

TRX Suspension (Coming Soon)
The TRX class is uniquely structured to combine TRX suspension bodyweight exercises and functional cardio in order to build endurance, strength, balance, flexibility and core stability simultaneously.

AQUA AEROBICS

The workout that makes a splash. Take part in our weekly aqua aerobics classes and watch the stress wash away throughout this low-impact workout. Perfect for those with joint issues and muscular ailments.

Norths Fitness has a stellar group of Aqua instructors who deliver unique, full body workouts designed to get your body moving with light resistance.

Find your aqua class in the Group Fitness Timetable.