Strength Through Breath

🏃 Performance Focused Breathwork Session 🏃

31sr July | 12:00pm – 1:15pm | Studio 1

Master your breathing. Improve your performance. Recover with purpose.

Join us for a 75 minute breathwork session designed to help you unlock better endurance, improve recovery and build practical breathing skills you can take into every workout.

Led by breathwork facilitator Sofía from Breathflow Yoga, this session combines performance education with guided breathwork to help you understand how your breathing impacts everything from running and strength training to recovery and everyday wellbeing.

Whether you’re training for a marathon, HYROX, your next PB or simply want to recover better between sessions, you’ll leave with practical tools you can start using straight away.

What to Expect

⭐ Learn how your breathing affects endurance, recovery and performance
⭐ Practical techniques to improve breath control and oxygen efficiency
⭐ Guided breathwork to promote faster recovery and nervous system regulation
⭐ A welcoming session suitable for all fitness and experience levels

You’ll also gain a better understanding of CO₂ tolerance and how simple changes to your breathing can help you perform more efficiently both inside and outside the gym.

Discover how one of the most powerful performance tools has been with you all along! Sofia can’t wait to help you build your strength through breath.

🚨 Spaces are limited – Click the button below to avoid missing out!