Special Vinyasa Yoga Series with Ruben

Thursdays | 5:00pm – 6:00pm

Thursday 23 July
Thursday 30 July

Take an hour for yourself and experience the benefits of movement, breath and mindfulness in this special two-part Vinyasa Yoga series led by guest instructor Ruben.

Whether you’re completely new to yoga or already have experience on the mat, these sessions are designed for all fitness levels and provide the perfect opportunity to slow down, reconnect and move with purpose.

What is Vinyasa Flow Yoga?

Vinyasa Flow is a dynamic style of yoga that links breath with movement through a sequence of flowing postures. Rather than holding positions for long periods, you’ll transition smoothly between poses, creating a moving meditation that helps calm the mind while energising the body.

Drawing from Vinyasa Flow, Hatha Yoga, Pranayama (breathwork) and Kriya techniques, Ruben’s classes offers a balanced and accessible experience that leaves you feeling refreshed, stronger and more connected.

Why Join?

✔ Improve flexibility and mobility

✔ Build strength, stability and balance

✔ Reduce stress and improve focus

✔ Learn breathing techniques to support wellbeing

✔ Connect mind and body through movement

✔ Suitable for beginners and experienced participants alike

What to Bring

• A yoga mat
• Comfortable clothing
• A can-do attitude

Reserve Your Spot

Spaces are limited for this special two-part yoga experience.

Join Ruben and discover how moving with your breath can help you feel calmer, stronger and more energised both on and off the mat.

Secure your mat space now to avoid missing out.