Train Despite Pain

Learn how to manage common aches and pains in the gym.

🗓️ Thursday 4th June
⏱️ 6:30PM – 7:30PM
📍Ken Irvine Room

Free to all Norths Fitness members

Join Physiotherapist Daniel Lakkis for Train, Despite Pain, an informative and practical workshop designed to help you better understand common aches and pains associated with ageing, and how to continue training safely, confidently, and effectively.

Throughout the session, Daniel will cover topics including arthritis, tendon pain, muscular overload, recovery strategies, and when exercise should be adjusted to better suit the individual. We’ll also explore the role of footwear, recovery methods, heat and ice, massage, supplements, and other factors that can support long term movement and wellbeing.

Whether you’re currently managing discomfort, returning from injury, or simply looking to move and train smarter as you age, this workshop will provide valuable insights and practical takeaways to help keep your training on track.

This session will help you better understand:

• What pain actually is
• Common aches and pains associated with ageing
• How exercise can help manage pain
• When training should be adjusted
• Recovery & lifestyle factors that impact pain
• Real case studies and practical examples
• Live Q&A to cover your personal questions.