Add functional small group training to your weekly routine and have a ball in the N Zone!
N ZONE WORKOUTS:
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions use functional movement patterns to help our members increase their muscle mass, and in turn, burn more calories every day, even at rest.
When your fitness improves, so much becomes easier! With individual, partner and team workouts, our sessions are designed to keep you motivated and challenged. Our cardio based training method takes you to the next level and gets results.
Mix of Cardio Sweat and Functional Strength workout.
Total Body Core
A fast 15 minute killer core workout to be utilised as an add-on to your workout or an in and out session to get you sweating! A strong core is vital to body mobility and strength. Working on this key part of your body will help you to live stronger.
TRX Suspension (Coming Soon)
The TRX class is uniquely structured to combine TRX suspension bodyweight exercises and functional cardio in order to build endurance, strength, balance, flexibility and core stability simultaneously.