FUNCTIONAL TRAINING ON THE ROOFTOP!
Every Saturday Morning
Breathe, move and shine – it’s time to soak up the joys of spring with our BRAND NEW Rooftop Functional Training!
SATURDAYS
8:15AM – 9:00AM
N ZONE
Add functional small group training to your weekly routine and have a ball in the N Zone!
N ZONE WORKOUTS:
Max Out
A high-intensity class designed to maximise your time. Three intense 6-minute rounds keep you moving the entire session. Push yourself to the limit or adjust the pace to suit your fitness level – either way, you’ll achieve maximum results.
Rapid Fire
A fast-paced EMOM (Every Minute on the Minute) workout designed for maximum efficiency. Complete a set of exercises every minute for 4 minutes, then repeat for 6 rounds. Stay consistent, push your limits, and make every rep count.
Tag Team
A dynamic partner AMRAP (As Many Rounds As Possible) workout designed to keep you moving. Work together to complete as many rounds as possible within the time limit, taking turns to push the pace while your partner rests. Challenge each other, stay motivated, and maximize your effort!
