OCTOBER WORKSHOP

MINDFULNESS & BREATHING TECHNIQUES
with Steve Robertson

Thursday 24 October
(6PM – 7PM)
Group Fitness Studio 1

An exciting introduction to mindfulness! In this workshop, you’ll discover the benefits of mindfulness and learn simple breathing techniques to improve focus, reduce stress, boost energy, and spark creativity — all in just one hour.

Only 45 spots available, don’t miss out!

Monthly workshops are exclusive to Norths Fitness members only