Add functional small group training to your weekly routine and have a ball in the N Zone!

N ZONE WORKOUTS:

Max Out

A high-intensity class designed to maximise your time. Three intense 6-minute rounds keep you moving the entire session. Push yourself to the limit or adjust the pace to suit your fitness level – either way, you’ll achieve maximum results.

Rapid Fire
A fast-paced EMOM (Every Minute on the Minute) workout designed for maximum efficiency. Complete a set of exercises every minute for 4 minutes, then repeat for 6 rounds. Stay consistent, push your limits, and make every rep count.

Tag Team

A dynamic partner AMRAP (As Many Rounds As Possible) workout designed to keep you moving. Work together to complete as many rounds as possible within the time limit, taking turns to push the pace while your partner rests. Challenge each other, stay motivated, and maximize your effort!

Healthy Hearts, Happy Bodies

Book a 5 minute timeslot to get your blood pressure checked with our Fitness & Lifestyle Specialists FREE!

Blood pressure checks will be run on the last Friday of each month between 9am – 10am. Bookings open 30 days in advance.

Save your measurements digitally in your Norths Fitness App to keep track of your results for our next blood pressure check day.⁠⁠

Don’t miss out, only 12 spots available each month!

Staying motivated with your fitness goals just got a whole lot easier and more convenient. When Studio 2 is available, you can access hundreds of fitness classes via the kiosk and plasma screen with Fitness On Demand – a world leader in premium digital fitness content from around the world.

Outside of our regular Group Fitness Timetable, we are bringing more than 400 on-demand, digital workouts, trainer led classes, stretches and other specialty content to you through Fitness On Demand.

Whether you’re looking for core strength, HIIT, instructor inspiration for cardio equipment workouts, or classes with some of the world’s leading fitness gurus and brands, it’s all available at the touch of a button at Norths Fitness.

Work out solo or with a friend, you have the control with Fitness On Demand.

There is a range of dance classes for you to choose from on our Group Fitness timetable!

Groove to your own rhythm, find out what gets your feet moving and get your dance shoes on.

Our dance classes are suitable for all experience levels:

Ballet – Beginner & Advanced
Broadway Jazz
Tap – Beginner & Intermediate
Salsation
Group Groove
Zumba
Barre Attack

The workout that makes a splash. Take part in our weekly aqua aerobics classes and watch the stress wash away throughout this low-impact workout. Perfect for those with joint issues and muscular ailments.

Norths Fitness has a stellar group of Aqua instructors who deliver unique, full body workouts designed to get your body moving with light resistance.

Find your aqua class in the Group Fitness Timetable.

For the young at heart!

Pulses started off as part of the Cardiac Rehab program at Royal North Shore Hospital for people with a cardiac diagnosis or recent heart surgery but very quickly expanded to not only those with heart disease, but those who are encouraged to focus on their health .

Our Pulses classes are conducted by expert instructors and  focus on technique and correct movement patterns.

The aim of Pulses is to improve one’s exercise capacity, the ability to deal with stress, boost their confidence and self-esteem in an environment that is welcoming and safe. Classes consist of a warm-up and gym work incorporating resistance training, balance, coordination, functional movement and improving aerobic capacity and endurance.