There is a range of dance classes for you to choose from on our Group Fitness timetable!
Groove to your own rhythm, find out what gets your feet moving and get your dance shoes on.
Our dance classes are suitable for all experience levels:
Ballet – Beginner & Advanced
Broadway Jazz
Tap – Beginner & Intermediate
Salsation
Group Groove
Zumba
Barre Attack
Add functional small group training to your weekly routine and have a ball in the N Zone!
N ZONE WORKOUTS:
Functional Strength
Resistance training is an essential for building both muscle mass and bone density. Our Functional Strength training sessions use functional movement patterns to help our members increase their muscle mass, and in turn, burn more calories every day, even at rest.
Cardio Sweat
When your fitness improves, so much becomes easier! With individual, partner and team workouts, our sessions are designed to keep you motivated and challenged. Our cardio based training method takes you to the next level and gets results.
Hybrid
Mix of Cardio Sweat and Functional Strength workout.
Total Body Core
A fast 15 minute killer core workout to be utilised as an add-on to your workout or an in and out session to get you sweating! A strong core is vital to body mobility and strength. Working on this key part of your body will help you to live stronger.
TRX Suspension (Coming Soon)
The TRX class is uniquely structured to combine TRX suspension bodyweight exercises and functional cardio in order to build endurance, strength, balance, flexibility and core stability simultaneously.
For the young at heart!
Pulses started off as part of the Cardiac Rehab program at Royal North Shore Hospital for people with a cardiac diagnosis or recent heart surgery but very quickly expanded to not only those with heart disease, but those who are encouraged to focus on their health .
Our Pulses classes are conducted by expert instructors and focus on technique and correct movement patterns.
The aim of Pulses is to improve one’s exercise capacity, the ability to deal with stress, boost their confidence and self-esteem in an environment that is welcoming and safe. Classes consist of a warm-up and gym work incorporating resistance training, balance, coordination, functional movement and improving aerobic capacity and endurance.