Sound Healing Workshop

🎶 A Free Restorative Experience For All of Our Members🧘
Step away from the noise and give your body the reset it deserves.

Friday 13th March
(12:00PM- 1:00PM)
Studio 1

Join us as Rose takes our members through a deeply relaxing Sound Bath Journey, combining gentle movement, breathwork and immersive sound to help you release tension, calm your mind and restore balance. Using instruments such as singing bowls, gongs and chimes, this experience works with tonal frequencies designed to guide your body into a state of vibrational harmony and deep relaxation.

Sound healing is based on the idea that everything, including us carries its own frequency. Just like music can shift our mood, these carefully layered sounds help synchronise brain waves, encouraging a profound sense of calm and helping the body return to a natural state of balance.

❤️ Sound Healing Benefits

• Deep relaxation and stress relief
• Helps calm the nervous system
• Supports better sleep and recovery
• Reduces mental chatter and promotes clarity
• Encourages emotional balance and release

🎽 What to Bring

• Pillow or Bolster
• Eye Mask (Optional)
• Blanket or Large Towel

Spots are limited to members only and last years class was fully booked, so jump in early and allow yourself the space to unwind in a welcoming, supportive environment.

👉 Spots are limited — Secure Yours Below