NOVEMBER WORKSHOP

STRENGTH & CONDITIONING WORKSHOP
with Alessia & Patrick
Personal Trainers @ Norths Fitness

Wednesday 27 November
(6PM – 7PM)
Group Fitness Studio 2

Level up your training with pro tips and hands-on coaching. Master the fundamentals of strength training, learn the importance of training all body systems, and discover how to structure your week for optimal results.

This is a practical workshop including essential mobility exercises, technique mastery for squats, bench, hinge with progressions and regressions, plus targeted stretching for recovery.

Only 25 spots available, don’t miss out!

Monthly workshops are exclusive to Norths Fitness members only