FUNCTIONAL TRAINING ON THE ROOFTOP!
Every Saturday Morning
Breathe, move and shine – it’s time to soak up the joys of spring with our BRAND NEW Rooftop Functional Training!
SATURDAYS
8:15AM – 9:00AM
THURSDAY 31 JULY
6PM – 7PM
KEN IRVINE ROOM, NORTHS
Sarcopenia: Stay Strong as You Age
A workshop on preventing muscle loss & falls hosted by ExCo – The Exercise Collaborative
Sarcopenia (age-related loss of muscle strength, mass, and function) is a common cause of weakness, unsteadiness, and falls – but it’s not inevitable.
Join Exercise Physiologist, Imaan Sedghi, for this practical and engaging workshop to learn how movement and simple lifestyle changes can help you stay strong, mobile, and independent.
What’s Covered:
✔ What sarcopenia is and why it matters
✔ How ageing affects your muscles
✔ Simple lifestyle changes that can make a big difference
✔ How exercise helps prevent muscle loss
✔ What you can do to stay strong as you age
✔ Q&A session
Meet Your Presenter: Imaan Sedghi
After experiencing sports injuries growing up, Imaan became passionate about the science behind movement and recovery. With a Master of Clinical Exercise Physiology and experience spanning elite athletes to older adults, Imaan takes a holistic, down-to-earth approach to movement, injury recovery, and healthy ageing.
Qualifications:
• ESSA Accredited Exercise Scientist & Physiologist
• Member of Exercise & Sports Science Australia
• Accredited Onero Practitioner
• Certified SIRA work cover & DVA Provider
• Level 1 Sports Trainer Qualified