OCTOBER WORKSHOP

HEART HEALTH WORKSHOP
with Ann Kirckness – Cardiac Nurse, Royal North Shore Hospital
and Hutch & Don – Survivor, Lifesaver and Founders of CPRFriendly.org

 

Friday 24th October
(12:30PM – 1:30PM)
Ken Irvine Room

 

Keeping your heart healthy isn’t just about fitness—it’s about knowledge, action, and community.

👉 Hear from Ann, Cardiac nurse from North Shore Hospital, as she shares expert, practical tips for looking after your heart.
👉 Be inspired by Don & Hutch, who bring powerful real-life stories of survival, CPR, and how quick community action can truly save lives.

This isn’t your average health talk, expect an engaging, eye-opening session that could make all the difference when it matters most.

Limited spots, don’t miss out

This workshop is a free workshop hosted by Norths Fitness.

TECHNOGYM APP

Introducing the new Technogym App!

We’ve upgraded! The MyWellness App has been replaced with the Technogym App to give you a smoother, more seamless training experience at Norths Fitness.

Everything you need, all in one easy-to-use app. Access more content, OnDemand workouts & programs, stay updated with everything happening at Norths Fitness and track your progress effortlessly!

Important: The current Norths Fitness MyWellness App will stop working in April 2025.

 

Getting started is easy:

Already used the Norths Fitness MyWellness app? Click the button below to download the Technogym App, then log in with your same credentials used for the old app.

New to the app? No worries! Just download Technogym App and tap ‘Create Account’ to get started.

 

Download the Technogym App on your Apple or Android device today:

FREE 1:1 SESSION THIS SPRING

BUILD YOUR SUMMER SELF THIS SPRING!

Kickstart your health goals with a FREE 1:1 session (worth over $100!)
(HURRY, LIMITED TO THE FIRST 50 ONLY)

Spring is all about fresh starts and at Norths Fitness we’re dedicated
to helping you reset, refocus, and feel your best.

 

💪 What’s Included in Your Free Session?

👉 Personalised Training Program → Custom-designed to suit your body, lifestyle, and goals.

👉Body Composition Scan → Understand your baseline and track progress with science-backed data.

👉Goal Setting Session → Clear, achievable targets to keep you motivated.

👉Health Assessment → Identify strengths and areas to improve for safe, effective training.

👉Physio Induction → Guidance on moving well, preventing injury, and building strong foundations.

PLUS: Exclusive Physiotherapy Q&A Session → Ask your questions and get professional advice on mobility, injury prevention, and recovery.

 

This offer is strictly limited to the first 50 new members — once they’re gone, they’re gone!

Terms and Conditions apply.

ROOFTOP SESSIONS

FUNCTIONAL TRAINING ON THE ROOFTOP!
Every Saturday Morning

 

Breathe, move and shine – it’s time to soak up the joys of spring with our BRAND NEW Rooftop Functional Training!

SATURDAYS
8:15AM – 9:00AM

 

FREE MONTHLY CHECKS

Healthy Hearts, Happy Bodies

 

Book a 5 minute timeslot to get your blood pressure checked with our Fitness & Lifestyle Specialists FREE!

Blood pressure checks will be run on the last Friday of each month between 9am – 10am. Bookings open 30 days in advance.

Save your measurements digitally in your Norths Fitness App to keep track of your results for our next blood pressure check day.⁠⁠

Don’t miss out, only 12 spots available each month!

NOURISH

Norths Fitness is based inside Norths Cammeray, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything in The Pantry – just up the stairs from the Norths Fitness entrance.

Take a seat and soak up the casual sophistication of this light-filled modern dining room. Enjoy the simple, fresh and locally sourced menu, full of favourites – from Aussie classics to Asian delights like the signature Nasi Goreng.

TRY OUR NEW WELLNESS WARRIOR SALAD

A colourful creation full of goodness!

Roasted pumpkin, spinach, rocket, pearl couscous, cucumber, roasted capsicum, balsamic glaze

Calories 412 | Protein 10g | Fats 26g | Carbs 38g | Fibre 12g

ADD PROTEIN

Boiled Egg 
Calories 72 | Protein 6.5g | Fats 5g | Carbs 0.3g | Fibre 0g

Quinoa
Calories 232 | Protein 8.5g | Fats 3.7g | Carbs 38.5g | Fibre 4.2g

Tofu
Calories 106 | Protein 13.1g | Fats 5.3g | Carbs 0.2g | Fibre 0g

Chicken Breast
Calories 158 | Protein 33.5g | Fats 2.4g | Carbs 0g | Fibre 0g

Smoked Salmon
Calories 131 | Protein | 17g | Fats 7g | Carbs 0g | Fibre 0g

Prawns
Calories 102 | Protein 24g | Fats 0.6g | Carbs 0g | Fibre 0g

 

Take a pic of our Wellness Warrior Salad and tag @northsfitnessofficial on Instagram!