FUNCTIONAL TRAINING ON THE ROOFTOP!
Every Saturday Morning
Breathe, move and shine – it’s time to soak up the joys of spring with our BRAND NEW Rooftop Functional Training!
SATURDAYS
8:15AM – 9:00AM
THURSDAY 4TH DEC
6:00PM – 7:00PM
KEN IRVINE ROOM
SPOTS ARE LIMITED – SECURE YOURS TODAY
How to prevent and manage tendon pain.
Have a tricky or persistent tendon issue that just won’t settle? Whether it’s your shoulder, elbow, hip or Achilles, tendinopathies can be frustrating, painful, and limiting. The good news is most can be managed and improved with the right knowledge and movement strategy.
Join our in house Physiotherapist Daniel Lakkis for an engaging and practical talk that will help you better understand how tendons work, what causes
tendinopathies, and how to treat or prevent them through safe, effective exercise.
TOPICS OF DISCUSSION:
✔ What tendinopathies are and why they occur
✔ The most common areas affected: rotator cuff, tennis elbow, golfer’s elbow, Achilles, and hip/gluteal tendons
✔ How to reduce risk factors like age, hormone changes, and training load
✔ Simple strategies to strengthen, heal and stay active
Don’t let tendon pain hold you back.
Take the fear away, build confidence in your body, and walk away with clear, practical steps to keep your tendons healthy for life.
This free workshop is exclusive to all Norths Fitness members.
SPOTS ARE LIMITED – SECURE YOURS TODAY