TRICKY TENDONS – DECEMBER WORKSHOP

THURSDAY 4TH DEC
6:00PM – 7:00PM
KEN IRVINE ROOM

SPOTS ARE LIMITED – SECURE YOURS TODAY

How to prevent and manage tendon pain.

Have a tricky or persistent tendon issue that just won’t settle? Whether it’s your shoulder, elbow, hip or Achilles, tendinopathies can be frustrating, painful, and limiting. The good news is most can be managed and improved with the right knowledge and movement strategy.

Join our in house Physiotherapist Daniel Lakkis for an engaging and practical talk that will help you better understand how tendons work, what causes
tendinopathies, and how to treat or prevent them through safe, effective exercise.

TOPICS OF DISCUSSION:
✔ What tendinopathies are and why they occur
✔ The most common areas affected: rotator cuff, tennis elbow, golfer’s elbow, Achilles, and hip/gluteal tendons
✔ How to reduce risk factors like age, hormone changes, and training load
✔ Simple strategies to strengthen, heal and stay active

Don’t let tendon pain hold you back.
Take the fear away, build confidence in your body, and walk away with clear, practical steps to keep your tendons healthy for life.

This free workshop is exclusive to all Norths Fitness members.

SPOTS ARE LIMITED – SECURE YOURS TODAY

COMPREHENSIVE HEALTH ASSESSMENT

This is a 45 minute session with an exercise professional which includes a:

• Body Composition Scan
• One Month Personalised Exercise Program
• Goals Session
• Health Assessment
• Facility Tips & Tour

Monitor your progress, stay on track and make adjustments to your exercise program to achieve your goals for only $99!

Login to your Client Portal and book a session today via the ‘Shop’.

BODY COMPOSITION SCAN

The Body Composition Scan identifies and segments your body composition in seconds, giving you a true indication of your inner health by analysing over 20 areas of your body such as:

Body Fat
Bone Density
Muscle Mass
Water Weight
Metabolic Age

These metrics provide vital information to aid you on your fitness journey.

Login to your Client Portal and book a Body Composition Scan today via the ‘Shop’ for only $29.