OCTOBER WORKSHOP

HEART HEALTH WORKSHOP
with Ann Kirckness – Cardiac Nurse, Royal North Shore Hospital
and Hutch & Don – Survivor, Lifesaver and Founders of CPRFriendly.org

Friday 24th October
(12:30PM – 1:30PM)
Ken Irvine Room

Keeping your heart healthy isn’t just about fitness—it’s about knowledge, action, and community.

👉 Hear from Ann, Cardiac nurse from North Shore Hospital, as she shares expert, practical tips for looking after your heart.
👉 Be inspired by Don & Hutch, who bring powerful real-life stories of survival, CPR, and how quick community action can truly save lives.

This isn’t your average health talk, expect an engaging, eye-opening session that could make all the difference when it matters most.

Limited spots, don’t miss out

This workshop is a free workshop hosted by Norths Fitness.

Non Member Sign Up

TRICKY TENDONS – DECEMBER WORKSHOP

THURSDAY 4TH DEC
6:00PM – 7:00PM
KEN IRVINE ROOM

SPOTS ARE LIMITED – SECURE YOURS TODAY

How to prevent and manage tendon pain.

Have a tricky or persistent tendon issue that just won’t settle? Whether it’s your shoulder, elbow, hip or Achilles, tendinopathies can be frustrating, painful, and limiting. The good news is most can be managed and improved with the right knowledge and movement strategy.

Join our in house Physiotherapist Daniel Lakkis for an engaging and practical talk that will help you better understand how tendons work, what causes
tendinopathies, and how to treat or prevent them through safe, effective exercise.

TOPICS OF DISCUSSION:
✔ What tendinopathies are and why they occur
✔ The most common areas affected: rotator cuff, tennis elbow, golfer’s elbow, Achilles, and hip/gluteal tendons
✔ How to reduce risk factors like age, hormone changes, and training load
✔ Simple strategies to strengthen, heal and stay active

Don’t let tendon pain hold you back.
Take the fear away, build confidence in your body, and walk away with clear, practical steps to keep your tendons healthy for life.

This free workshop is exclusive to all Norths Fitness members.

SPOTS ARE LIMITED – SECURE YOURS TODAY

ROOFTOP SESSIONS

FUNCTIONAL TRAINING ON THE ROOFTOP!
Every Saturday Morning

Breathe, move and shine – it’s time to soak up the joys of spring with our BRAND NEW Rooftop Functional Training!

SATURDAYS
8:15AM – 9:00AM

TRY US - $10 FOR 10 DAY

FREE MONTHLY CHECKS

Healthy Hearts, Happy Bodies

Book a 5 minute timeslot to get your blood pressure checked with our Fitness & Lifestyle Specialists FREE!

Blood pressure checks will be run on the last Friday of each month between 9am – 10am. Bookings open 30 days in advance.

Save your measurements digitally in your Norths Fitness App to keep track of your results for our next blood pressure check day.⁠⁠

Don’t miss out, only 12 spots available each month!