TUESDAY 29 APRIL

FREE EXCLUSIVE TO NORTHS FITNESS MEMBERS ONLY

WOMEN’S HEALTH WORKSHOP
Thriving Through Perimenopause & Menopause
5:30PM – 6:30PM

Ken Irvine Room, Norths Cammeray

Join Dr. Sarah Farrell & Dietitian Lara Mathers for expert advice on nutrition, movement, and hormonal therapy to support your health journey.

Hosted by Sydney Women’s Wellness Experts:

Dr. Sarah Farrell – Director & GP

Ms. Lara Mathers – Accredited Practising Dietitian

WOMEN’S HEALTH WORKSHOP DETAILS:

Manage perimenopause & menopause effectively

Improve nutrition for hormonal balance & heart health

Build strength & resilience through movement & resistance training

Understand Menopause Hormonal Therapy (MHT)

Plus, get your questions answered in our Q&A with the experts!

BOOK HERE – IN-PERSON

BOOK HERE – LIVE STREAM

REGISTER NOW

SAVE THE DATE

Our Community Open Day is back – and this year, we’re going bigger and better!

SATURDAY 24 MAY
8AM – 12PM

This free event is open to all, so spread the word to your friends, family, neighbours…drop it in the group chat – everyone is welcome!

What’s On

FREE SAMPLES
ROOFTOP CLASSES
BRING A FRIEND FREE
BODY SCANS
$1000+ RAFFLE DRAW
SPECIAL MEMBERSHIP OFFERS
TRIAL GIVEAWAYS

Rooftop Classes – Bookings Essential:

8:15am – 8:45am | N Zone Functional Training

9:00am – 9:30am | Pilates with Michelle

10:30am – 11:00am | Salsation with Maria

Norths Fitness Members:
Register your attendance below, and book rooftop classes through your Member Portal (same as usual).

Non-Members:
Register and book your rooftop class using the link below – spots are limited!

REGISTER NOW

ROOFTOP SESSIONS

FUNCTIONAL TRAINING ON THE ROOFTOP!
Every Saturday Morning

Breathe, move and shine – it’s time to soak up the joys of spring with our BRAND NEW Rooftop Functional Training!

SATURDAYS
8:15AM – 9:00AM

TRY US - $10 FOR 10 DAY

FREE MONTHLY CHECKS

Healthy Hearts, Happy Bodies

Book a 5 minute timeslot to get your blood pressure checked with our Fitness & Lifestyle Specialists FREE!

Blood pressure checks will be run on the last Friday of each month between 9am – 10am. Bookings open 30 days in advance.

Save your measurements digitally in your Norths Fitness App to keep track of your results for our next blood pressure check day.⁠⁠

Don’t miss out, only 12 spots available each month!

ENHANCE YOUR GAME

Ready to transform your golf experience?

Run by expert Personal Trainers, Andrew Clarke & Nick Paul, ONLY $149!

WHAT’S INCLUDED

KICKSTART SESSION
Begin with a 1.5 hour initial screen and program setup, ensuring you’re primed for success

TAILORED FITNESS PLAN
Receive a personalised program crafted specifically for your gym sessions

GUIDANCE ON-DEMAND
Enjoy access to professional support from our certified trainers whenever you need assistance throughout the program

PROGRESS AT YOUR OWN PACE
Fit the workouts into your schedule

ENHANCE YOUR GAME
Elevate your strength, mobility, and speed, unlocking your potential for a better golf performance.

PROGRAM COST: $149