WORKING OUT IS ALL ABOUT FEELING GOOD. AND THAT MEANS YOU NEED A SAFE, WELCOMING SPACE TO DO IT. WE BELIEVE EVERYONE HAS THE RIGHT TO WORK OUT, NO MATTER THEIR AGE OR FITNESS LEVEL. SO WE’VE DESIGNED OUR FACILITIES AND CLASS PROGRAM TO MAKE SURE THERE’S SOMETHING FOR EVERYONE.
We’re sure you’ll find just what you need to help you on your health journey.
Explore everything we have on offer.
RECEPTION
Speak to our friendly team during staffed hours or take a seat on the cushioned pod chairs out the front (the go-to spot to have a chat, hang before a class or rest).
CARDIO AREA
Five rows of state-of-the-art Life Fitness equipment offering the latest in fitness technology with internet-enabled trainers including Treadmills, Elliptical Cross-Trainers, PowerMill Climbers, Upright Bikes, Recumbent Bikes, Summit Trainers and GSC Trainers.
FUNCTIONAL
TRAINING ZONE
Welcome to the N Zone, with flashy lights to keep you focussed, motivated and in the zone. Push yourself to the next level with a coach in the small group training sessions like Cardio Sweat, Functional Strength and TRX Suspension (all included with your membership), or go at your own pace with all you need on the green including the sled push, battle ropes, TRX, Ski Erg, boxing bag and much more.
POOL
Our heated indoor pool is perfect for low impact training and leisurely exercise. A surround sound system has been newly installed for the Aqua aerobics classes throughout the week, free with your membership.
FREE WEIGHTS AREA
A dedicated ‘free-weights’ room with two state-of-the-art squat racks, smith machine, glute machine, hack squat, and a wide range of barbells, dumbbells, kettlebells and pin loaded machines.
GROUP FITNESS
STUDIO 1
A large group fitness studio with a fully sprung floor and the latest sound equipment. Join a class (BodyPump, Zumba, Yoga and more) or use the studio for your own workout at any time outside of classes.
LIFESTYLE ROOM
A private consultation room for Kickstart Inductions, Body Composition Scans and Comprehensive Health Assessments.
FITNESS ON DEMAND
Available in Studio 2, providing you access to world-class fitness programming by schedule or on-demand. Browse hundreds of fitness classes using the kiosk to find the perfect class to fit your schedule and goals. Your selected class will broadcast on the plasma screen, providing an immersive virtual fitness experience for you or a group. Go take a look and try a new class today, the light at the entrance of Studio 2 will be on!
GROUP FITNESS
STUDIO 2
A group fitness studio with sprung floor, the latest sound equipment, a bar around the room for Ballet and Barre, plus spin bikes for Cycle. When the studio is free, access hundreds of fitness classes with Fitness On Demand. Use the kiosk to find your favourite and do the class in your own time.
STRETCH AREA
A stretching area with mats, stability balls, medicine balls, bands and foam rollers.
SECURE LOCKERS
Secure 4-digit code locker facilities.
PIN LOAD MACHINE
We have a room dedicated to pin loaded weight machines. Arranged in a circuit style set up these machines can be used at every level of experience and work every part of the body.