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FREE OSTEOARTHRITIS WORKSHOP

THIS MAY

Join us in our FREE Osteoarthritis Workshop with Physio On Miller on Thursday 30 May.

Osteoarthritis is common in over 45 year olds and affects nearly 2.1 million Australians. Physio On Miller will be educating us about osteoarthritis – the statistics, risk factors and how you can look after your bone health with physiotherapy to prevent or manage osteoarthritis.

Fill out the form below to secure your spot, only 40 seats available!

Date: Thursday 30 May

Time: 12:30pm – 1:30pm

Venue: Ken Irvine Room, Norths Cammeray

This event is exclusive for Norths Fitness members only*

NOURISH

Norths Fitness is based inside Norths Cammeray, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything in The Pantry – just up the stairs from the Norths Fitness entrance.

Take a seat and soak up the casual sophistication of this light-filled modern dining room. Enjoy the simple, fresh and locally sourced menu, full of favourites – from Aussie classics to Asian delights like the signature Nasi Goreng.

TRY OUR NEW WELLNESS WARRIOR SALAD

A colourful creation full of goodness, order yours from May 31st!

Spinach, rocket, pearl couscous, cucumber, avocado, roasted capsicum, balsamic glaze

Calories 412 | Protein 10g | Fats 26g | Carbs 38g | Fibre 12g

ADD PROTEIN

Boiled Egg 
Calories 72 | Protein 6.5g | Fats 5g | Carbs 0.3g | Fibre 0g

Quinoa
Calories 232 | Protein 8.5g | Fats 3.7g | Carbs 38.5g | Fibre 4.2g

Tofu
Calories 106 | Protein 13.1g | Fats 5.3g | Carbs 0.2g | Fibre 0g

Chicken Breast
Calories 158 | Protein 33.5g | Fats 2.4g | Carbs 0g | Fibre 0g

Smoked Salmon
Calories 131 | Protein | 17g | Fats 7g | Carbs 0g | Fibre 0g

Prawns
Calories 102 | Protein 24g | Fats 0.6g | Carbs 0g | Fibre 0g

 

Take a pic of our Wellness Warrior Salad and tag @northsfitnessofficial on Instagram!

COMPREHENSIVE HEALTH ASSESSMENT

This is a 45 minute session with an exercise professional which includes a:

• Body Composition Scan
• 
One Month Personalised Exercise Program
• Goals Session
• Health Assessment
• Facility Tips & Tour

Monitor your progress, stay on track and make adjustments to your exercise program to achieve your goals for only $99!

Login to your Client Portal and book a session today via the ‘Shop’.

BODY COMPOSITION SCAN

The Body Composition Scan identifies and segments your body composition in seconds, giving you a true indication of your inner health by analysing over 20 areas of your body such as:

Body Fat
Bone Density
Muscle Mass
Water Weight
Metabolic Age

These metrics provide vital information to aid you on your fitness journey.

Login to your Client Portal and book a Body Composition Scan today via the ‘Shop’ for only $29.