FREE WORKSHOP

Spring clean your diet with The Health Whisperer

Thursday 26 September (6:30pm – 7:30pm)

Join us for an exclusive workshop with Teresa Kryger, Nutritionist and Founder of The Health Whisperer.

Only 40 seats available!

Session Breakdown:

The Health Whisperer’s 3 step approach to healthy eating
Fasting – the Do’s and Don’ts for optimal health, wellbeing and fitness gains
Quick and easy meal options
The Health Whisperer’s top supplements for health and wellbeing

⁠Don’t miss out, fill out the form below to secure your spot (only 40 seats available)!

Date: Thursday 26 September

Time: 6:30PM – 7:30PM

Venue: Ken Irvine Room, Norths Cammeray

NON-RUNNERS RUN CLUB

EVERY FRIDAY 7AM

Introducing the Norths Fitness Non-Runners Run Club!

Join us for a fun run around Cammeray and the local area every Friday morning. Whether you’ve never run before, are a total beginner or just want some consistency, this is for you.

No pressure, lots of laughs and all good vibes!

Every Friday

7am – 7:45am Session

Meet at 6:55am outside Palmer St Carpark

We’re always on except for extreme weather conditions (we will run in a bit of rain)! Rule of thumb…if it’s on the live timetable, we’re going ahead! If there are any changes, members booked in will receive communication prior to the session.

Bookings will open a week in advance through your class booking portal. Come hang out with us “non-runners” each week for a fun and enjoyable running session together!

NOURISH

Norths Fitness is based inside Norths Cammeray, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything in The Pantry – just up the stairs from the Norths Fitness entrance.

Take a seat and soak up the casual sophistication of this light-filled modern dining room. Enjoy the simple, fresh and locally sourced menu, full of favourites – from Aussie classics to Asian delights like the signature Nasi Goreng.

TRY OUR NEW WELLNESS WARRIOR SALAD

A colourful creation full of goodness!

Roasted pumpkin, spinach, rocket, pearl couscous, cucumber, roasted capsicum, balsamic glaze

Calories 412 | Protein 10g | Fats 26g | Carbs 38g | Fibre 12g

ADD PROTEIN

Boiled Egg
Calories 72 | Protein 6.5g | Fats 5g | Carbs 0.3g | Fibre 0g

Quinoa
Calories 232 | Protein 8.5g | Fats 3.7g | Carbs 38.5g | Fibre 4.2g

Tofu
Calories 106 | Protein 13.1g | Fats 5.3g | Carbs 0.2g | Fibre 0g

Chicken Breast
Calories 158 | Protein 33.5g | Fats 2.4g | Carbs 0g | Fibre 0g

Prawns
Calories 102 | Protein 24g | Fats 0.6g | Carbs 0g | Fibre 0g

Take a pic of our Wellness Warrior Salad and tag @northsfitnessofficial on Instagram!

COMPREHENSIVE HEALTH ASSESSMENT

This is a 45 minute session with an exercise professional which includes a:

• Body Composition Scan
• One Month Personalised Exercise Program
• Goals Session
• Health Assessment
• Facility Tips & Tour

Monitor your progress, stay on track and make adjustments to your exercise program to achieve your goals for only $99!

Login to your Client Portal and book a session today via the ‘Shop’.

BODY COMPOSITION SCAN

The Body Composition Scan identifies and segments your body composition in seconds, giving you a true indication of your inner health by analysing over 20 areas of your body such as:

Body Fat
Bone Density
Muscle Mass
Water Weight
Metabolic Age

These metrics provide vital information to aid you on your fitness journey.

Login to your Client Portal and book a Body Composition Scan today via the ‘Shop’ for only $29.