THURSDAY 17 APRIL | 6PM – 7PM
REGISTRATIONS OPEN SOON
Want to run faster, longer, and stronger? Whether you’re chasing a PB, tackling your first 5K, or just love the runner’s high, this free workshop will give you the tools to level up your running game.
Hosted by Personal Trainer & Run Club Coach, Patrick Flores-Walsh
Qualifications:
Certificate III & IV in Fitness
Technical Lifting with the Science of Strength Certificate (Australian Combat and Exercise)
STRENGTH & CONDITIONING FOR RUNNING WORKSHOP DETAILS:
Train Smart
Learn different running styles – from intervals to hill sprints – to build endurance and speed
Break Through Barriers
Overcome common beginner hurdles like pacing, motivation, and recovery
Perfect Your Stride
Understand running form and how small tweaks can prevent injury
Power Up
Discover how plyometrics and resistance training can improve your running beyond just running