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FREE RUNNING WORKSHOP

THURSDAY 17 APRIL | 6PM – 7PM

REGISTRATIONS OPEN SOON

 

Want to run faster, longer, and stronger? Whether you’re chasing a PB, tackling your first 5K, or just love the runner’s high, this free workshop will give you the tools to level up your running game.

Hosted by Personal Trainer & Run Club Coach, Patrick Flores-Walsh

 

Qualifications:
Certificate III & IV in Fitness
Technical Lifting with the Science of Strength Certificate (Australian Combat and Exercise)

 

STRENGTH & CONDITIONING FOR RUNNING WORKSHOP DETAILS:


Train Smart
Learn different running styles – from intervals to hill sprints – to build endurance and speed


Break Through Barriers
Overcome common beginner hurdles like pacing, motivation, and recovery


Perfect Your Stride
Understand running form and how small tweaks can prevent injury


Power Up
Discover how plyometrics and resistance training can improve your running beyond just running


REGISTRATIONS OPEN SOON

ENHANCE YOUR GAME

Ready to transform your golf experience?

Run by expert Personal Trainers, Andrew Clarke & Nick Paul, ONLY $149!

 

WHAT’S INCLUDED

KICKSTART SESSION
Begin with a 1.5 hour initial screen and program setup, ensuring you’re primed for success

TAILORED FITNESS PLAN
Receive a personalised program crafted specifically for your gym sessions

GUIDANCE ON-DEMAND
Enjoy access to professional support from our certified trainers whenever you need assistance throughout the program

PROGRESS AT YOUR OWN PACE
Fit the workouts into your schedule

ENHANCE YOUR GAME
Elevate your strength, mobility, and speed, unlocking your potential for a better golf performance.

 

PROGRAM COST: $149

SQUASH

Two squash courts are available to hire for anyone in the community.

To book, you must create a Norths Fitness Squash Booking account. Once this account is created, you can easily login at any time to create and manage your booking.

Payment must be made at the time of booking.

Two options are available:

30 Minutes for $17
60 Minutes for $34

Create a Squash Account

Click Here
Click on Book and Pay
Click on ‘Guest’
Click on ‘Squash Booking’
Enter details
Remember your Email Address and Password as you will need to login for future bookings

Booking a Squash Court

Click Here
Log In using your username and Password
Click on ‘Facility’
Select ‘Squash’ from the drop down category
Select the time you wish to play and the duration (30 Minutes or 60 Minutes only)
Make payment to confirm the booking

To cancel a Squash Booking – Email fitness@norths.com.au with your booking confirmation.

By using the Squash Courts you are bound to the Conditions of Entry of Norths Collective.