Spring clean your diet with The Health Whisperer

Thursday 26 September (6:30pm – 7:30pm)

Join us for an exclusive workshop with Teresa Kryger, Nutritionist and Founder of The Health Whisperer.

Only 40 seats available!

The Health Whisperer’s 3 step approach to healthy eating
Fasting – the Do’s and Don’ts for optimal health, wellbeing and fitness gains
Quick and easy meal options
The Health Whisperer’s top supplements for health and wellbeing

⁠Don’t miss out, fill out the form below to secure your spot (only 40 seats available)!

Date: Thursday 26 September

Time: 6:30PM – 7:30PM

Venue: Ken Irvine Room, Norths Cammeray

EVERY FRIDAY 7AM

Ready to transform your golf experience?

Run by expert Personal Trainers, Andrew Clarke & Nick Paul, ONLY $149!

WHAT’S INCLUDED

KICKSTART SESSION
Begin with a 1.5 hour initial screen and program setup, ensuring you’re primed for success

TAILORED FITNESS PLAN
Receive a personalised program crafted specifically for your gym sessions

GUIDANCE ON-DEMAND
Enjoy access to professional support from our certified trainers whenever you need assistance throughout the program

PROGRESS AT YOUR OWN PACE
Fit the workouts into your schedule

ENHANCE YOUR GAME
Elevate your strength, mobility, and speed, unlocking your potential for a better golf performance.

PROGRAM COST: $149

Norths Fitness is based inside Norths Cammeray, so whether you want to grab a coffee after class with other members or enjoy a snack, lunch, even dinner after your workout…you’ll find everything in The Pantry – just up the stairs from the Norths Fitness entrance.

Take a seat and soak up the casual sophistication of this light-filled modern dining room. Enjoy the simple, fresh and locally sourced menu, full of favourites – from Aussie classics to Asian delights like the signature Nasi Goreng.

TRY OUR NEW WELLNESS WARRIOR SALAD

A colourful creation full of goodness!

Roasted pumpkin, spinach, rocket, pearl couscous, cucumber, roasted capsicum, balsamic glaze

Calories 412 | Protein 10g | Fats 26g | Carbs 38g | Fibre 12g

ADD PROTEIN

Boiled Egg 
Calories 72 | Protein 6.5g | Fats 5g | Carbs 0.3g | Fibre 0g

Quinoa
Calories 232 | Protein 8.5g | Fats 3.7g | Carbs 38.5g | Fibre 4.2g

Tofu
Calories 106 | Protein 13.1g | Fats 5.3g | Carbs 0.2g | Fibre 0g

Chicken Breast
Calories 158 | Protein 33.5g | Fats 2.4g | Carbs 0g | Fibre 0g

Smoked Salmon
Calories 131 | Protein | 17g | Fats 7g | Carbs 0g | Fibre 0g

Prawns
Calories 102 | Protein 24g | Fats 0.6g | Carbs 0g | Fibre 0g

Take a pic of our Wellness Warrior Salad and tag @northsfitnessofficial on Instagram!

This is a 45 minute session with an exercise professional which includes a:

• Body Composition Scan
• One Month Personalised Exercise Program
• Goals Session
• Health Assessment
• Facility Tips & Tour

Monitor your progress, stay on track and make adjustments to your exercise program to achieve your goals for only $99!

Login to your Client Portal and book a session today via the ‘Shop’.

The Body Composition Scan identifies and segments your body composition in seconds, giving you a true indication of your inner health by analysing over 20 areas of your body such as:

Body Fat
Bone Density
Muscle Mass
Water Weight
Metabolic Age

These metrics provide vital information to aid you on your fitness journey.

Login to your Client Portal and book a Body Composition Scan today via the ‘Shop’ for only $29.

Our friendly and qualified trainers are here to motivate and support you on your fitness journey. The benefits of personal training go beyond the improved results, you’ll also learn about your own physiology, correct technique and healthy habits.

Our trainers expertly curate programs for:

Weight Loss
Strength Training
Injury Rehabilitation
Medical Conditions
Sports & Athletics Training
Postural Imbalances

Two squash courts are available to hire for anyone in the community.

To book, you must create a Norths Fitness Squash Booking account. Once this account is created, you can easily login at any time to create and manage your booking.

Payment must be made at the time of booking.

Two options are available:

30 Minutes for $17
60 Minutes for $34

Create a Squash Account

Click Here
Click on Book and Pay
Click on ‘Guest’
Click on ‘Squash Booking’
Enter details
Remember your Email Address and Password as you will need to login for future bookings

Booking a Squash Court

Click Here
Log In using your username and Password
Click on ‘Facility’
Select ‘Squash’ from the drop down category
Select the time you wish to play and the duration (30 Minutes or 60 Minutes only)
Make payment to confirm the booking

To cancel a Squash Booking – Email fitness@norths.com.au with your booking confirmation.

By using the Squash Courts you are bound to the Conditions of Entry of Norths Collective.