TUESDAY 29 APRIL
FREE EXCLUSIVE TO NORTHS FITNESS MEMBERS ONLY
WOMEN’S HEALTH WORKSHOP
Thriving Through Perimenopause & Menopause
5:30PM – 6:30PM
Ken Irvine Room, Norths Cammeray
Join Dr. Sarah Farrell & Dietitian Lara Mathers for expert advice on nutrition, movement, and hormonal therapy to support your health journey.
Hosted by Sydney Women’s Wellness Experts:
Dr. Sarah Farrell – Director & GP
Ms. Lara Mathers – Accredited Practising Dietitian
WOMEN’S HEALTH WORKSHOP DETAILS:
Manage perimenopause & menopause effectively
Improve nutrition for hormonal balance & heart health
Build strength & resilience through movement & resistance training
Understand Menopause Hormonal Therapy (MHT)
Plus, get your questions answered in our Q&A with the experts!