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RUNNING WORKSHOP

REGISTER BELOW

Hit the ground running in our exciting Beginners Workshop covering everything you need to get started and stay on track!

Hosted by Expert Personal Trainer, Andrew Clarke.

WHAT YOU’LL LEARN:


Warm-Up Techniques
Essential stretches and exercises to prepare your body


Perfecting Your Stride
Tips for an efficient and effective running form


Cardiovascular Factors
Understand how running improves your heart health


Progression Plans
Gradual steps to increase your running distance and stamina


Training Drills
Dynamic exercises to enhance your performance


Gym-Based Training
Add these workouts to your training routine


Injury Prevention
Stay safe and avoid common running injuries


Gear Up
Find out what’s best to wear for comfort and performance