Congratulations to our November Member of the Month – Jack! Coming out of lockdown, Jack joined the Norths Fitness family and hit the ground running, becoming one of our most frequently visiting members He has been working hard towards his goal of getting stronger. Catch him smashing out his favourite exercise – the dumbbell bench […]
Graham Bruce (Brucie) has been maintaining the Norths Fitness pool for over 16 years, apart from being the legend keeping our pool in tip-top shape he is also a fire fighter, triathlete and heart-attack survivor. Read more about Brucie and his story below… How long have you been working with Norths Fitness? I am coming […]
Spending more time at home during lockdown means the amount of movement we do during a typical day has dropped, we encourage you to build movement into your day 🤸🏼♀️💪🏽 Move around while you are on a call, do squats or lunges while you’re waiting for a meeting to start, stand for the meeting, or […]
Last week we welcomed Lauren onto the Norths Fitness team as our new Group Fitness Coordinator! She comes to Norths with over 10 years group fitness teaching experience and has a background in dance and entertainment, exciting things are to come for Group Fitness at Norths! What is your favourite group fitness class to teach? […]
Why should you incorporate swimming into your exercise routine? ⠀ ⠀ • Low impact exercise: the water allows you to exercise at a high intensity without overloading your joints ⠀ ⠀ • Strength gain: the water provides resistance against your movement, building muscular strength ⠀ ⠀ • Feel good factor: exercise has been shown to […]
The LesMills programs are prechrographed and designed by fitness experts mixing the latest music tracks with cutting-edge exercise science – always guaranteeing an effective fun filled workout ⠀ At Norths we offer BodyAttack, BodyPump and BodyStep, check out timetable here and add a class to your weekly schedule