OCTOBER WORKSHOP

HEART HEALTH WORKSHOP
with Ann Kirckness – Cardiac Nurse, Royal North Shore Hospital
and Hutch & Don – Survivor, Lifesaver and Founders of CPRFriendly.org

Friday 24th October
(12:30PM – 1:30PM)
Ken Irvine Room

Keeping your heart healthy isn’t just about fitness—it’s about knowledge, action, and community.

👉 Hear from Ann, Cardiac nurse from North Shore Hospital, as she shares expert, practical tips for looking after your heart.
👉 Be inspired by Don & Hutch, who bring powerful real-life stories of survival, CPR, and how quick community action can truly save lives.

This isn’t your average health talk, expect an engaging, eye-opening session that could make all the difference when it matters most.

Limited spots, don’t miss out

This workshop is a free workshop hosted by Norths Fitness.

Non Member Sign Up

FREE MONTHLY CHECKS

Healthy Hearts, Happy Bodies

Book a 5 minute timeslot to get your blood pressure checked with our Fitness & Lifestyle Specialists FREE!

Blood pressure checks will be run on the last Friday of each month between 9am – 10am. Bookings open 30 days in advance.

Save your measurements digitally in your Norths Fitness App to keep track of your results for our next blood pressure check day.⁠⁠

Don’t miss out, only 12 spots available each month!

PULSES

For the young at heart!

Pulses started off as part of the Cardiac Rehab program at Royal North Shore Hospital for people with a cardiac diagnosis or recent heart surgery but very quickly expanded to not only those with heart disease, but those who are encouraged to focus on their health .

Our Pulses classes are conducted by expert instructors and focus on technique and correct movement patterns.

The aim of Pulses is to improve one’s exercise capacity, the ability to deal with stress, boost their confidence and self-esteem in an environment that is welcoming and safe. Classes consist of a warm-up and gym work incorporating resistance training, balance, coordination, functional movement and improving aerobic capacity and endurance.