Benefits of Swim Training

Why should you incorporate swimming into your exercise routine? 🏊🏽‍♂️🏊🏽‍♀️
• Low impact exercise: the water allows you to exercise at a high intensity without overloading your joints 🌊
• Strength gain: the water provides resistance against your movement, building muscular strength 💪🏽
• Feel good factor: exercise has been shown to release endorphins to help with stress and the water adds a sensory block heightening this effect 🙌🏽